"You can't build your reputation on what you're going to do."
-Henry Ford
Today's WOD:
Day 22 of the 90-day Paleo Challenge!
43 days till the 2013 CrossFit Games Open!
A. Three sets, not for time, of:
Double-Unders x 30-50 reps
Muscle-ups x 4-6 reps (No MU, work C2B Pull-ups)
Handstand Push-ups x 10-12 reps
B. Take 15 minutes to build to a heavy Split Jerk.
C. For time:
30 Man-Makers
Yesterday's WOD Board:
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