"Discipline is the refining fire by which talent becomes ability."
Day 21 of the 90-day Paleo Challenge!
44 days till the 2013 CrossFit Games Open!
Unbroken Bounding Box Jumps x 10-12 reps
Unbroken Alternating Pistols x 6-10 reps each leg
Unbroken Toes to Bar x 10-12 reps
B. Five sets of:
Power Clean x 1.1.1
Rest 2-3 minutes
C. 100 reps for time, of:
1-minute Row for Calories
2-minute Squat Clean (155/105 lbs.)
3-minute Wall Balls (20/14 lbs. to 10 ft.)
Shoulder to Overhead (155/105 lbs.)
Yesterday's WOD Board: