Tuesday, January 22, 2013

"Discipline is the refining fire by which talent becomes ability."
-Roy Smith

Today's WOD:
Day 21 of the 90-day Paleo Challenge!
44 days till the 2013 CrossFit Games Open!
A. Three sets, not for time, of:
Unbroken Bounding Box Jumps x 10-12 reps
Unbroken Alternating Pistols x 6-10 reps each leg
Unbroken Toes to Bar x 10-12 reps

B. Five sets of:
Power Clean x 1.1.1
Rest 2-3 minutes

C. 100 reps for time, of:
1-minute Row for Calories
2-minute Squat Clean (155/105 lbs.)
3-minute Wall Balls (20/14 lbs. to 10 ft.)
Shoulder to Overhead (155/105 lbs.)

Yesterday's WOD Board:

No comments:

Post a Comment