"I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match."
-Mia Hamm
Today's WOD:
A. 5 sets of:
Front Squat x 1 rep
Rest 2-minutes
B. Every 2 minutes, for a total of 10 minutes (five sets):
Clean x 2 reps @ 85-95%
C. Three rounds for time of:
400 Meter Run
10 Man-Makers
Yesterday's WOD Board:
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