Thursday, January 10, 2013

'First say to yourself what you would be;
and then do what you have to do.'
-Epictetu
Above: Paleo honey chicken made by Sokheng!

Today's WOD:
Day 9 of the 90-day Paleo Challenge!
56 days till the 2013 CrossFit Games Open!
A. Take 12 minutes to practice 3 gymnastics skills of your choice.

B. AMRAP in 4-minutes, of:
10 Power Snatch (135/95 lbs.)
30 Double-Unders
Rest 4-minutes, then...

AMRAP in 4-minutes, of:
10 Power Snatch (115/75 lbs.)
30 Double-Unders

Rest 4-minutes, then...
100 Hand Release Push-ups for time.

Yesterday's WOD Board:

No comments:

Post a Comment