CrossFit 808

Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Hang Snatch x 3 reps @ 70-75% of 1-RM Snatch

Pause for a count of “one-one-thousand” at mid-thigh before each of the three reps, and on the final rep hold the receiving position of the snatch for 2 full seconds before standing it up.

Followed by....

Every 2-minutes for 6-minutes (3 sets):
Snatch Pull x 6 reps @ 85% of 1-RM Snatch

B. "The Chief"
5 sets of:
Complete as many rounds and reps as possible in 3-minutes, of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1-minute

C. "Optional Accessories"
4 sets of the following complex:
5 STRICT C2B + 5 C2B Pull ups + 5 Pull ups
Rest as needed

Scaled Version:
4 sets of the following complex:
5 STRICT Pull-ups + 5 Pull ups + 5 Ring Rows
Rest as needed