Today's Workout:
Scheduling Reminder: We will be following a slightly modified schedule this Friday, August 19th, in honor of Statehood Day -- we will have all classes except the 6:00pm class!
A. Every 2 minutes, for 6 minutes (3 sets):
Behind the Neck Press in Split x 5 reps
Keep these light and work pressing/footwork mechanics.
Followed by…
Every 2 minutes, for 14 minutes (7 sets):
Split Jerk
*Sets 1-2 = 2 reps @ 70-80%
*Sets 3-4 = 2 reps @ 80-90%
*Sets 5-7 = 1 rep @ 90-95%
B. Complete as many rounds and reps as possible in 15-minutes, of:
15 Cals on the Rower
15 Box Jump Overs (24/20")
15 Kettlebell Goblet Squats (2/1.5-pood)
C. Three sets of:
Hollow Hold x 30 seconds
Ab Wheel x 15 reps
L-seated Leg Lifts x 10 reps
Rest as needed
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