Today's Workout:
A. In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 80-85% of today’s heavy single
B. Ten rounds for time of:
10 Thrusters (95/65 lbs)
10/7 Strict Handstand Push-Ups
No HSPU, sub Hand-release Push-ups. Absolutely NO DROPPING THE BARBELLS from overhead.
Time cap: 20-minutes
C. Three sets of:
Banded Good Mornings x 20 reps
Weighted Chin-ups x 10-12 reps
Rest 2-3 minutes between sets
*This is NOT for time, but move with purpose from movement to movement.
No comments:
Post a Comment