Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Split Jerk x 3 reps
(pause for 3 full seconds in receiving after your last jerk of each set)
Followed by...
Every 3 minutes, for 9 minutes (3 sets):
Shoulder Press x 10 reps
Goal is three heavy working sets.
B. 3 rounds for time, of:
Run 400 Meters
21 Thrusters (95/65 lbs)
12 Strict Handstand Push-ups
NO DROPPING THE BAR FROM OVERHEAD.
C. "Optional Accessories"
For completion:
Tuck Rock to Tuck Press Hold x 30 reps
followed by…
Three sets of:
Hand Plank Shoulder Taps x 60 seconds
(perform at max speed)
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