Today's Workout:
Scheduling Reminder: We will be following a HOLIDAY Schedule on Monday, September 5th - 7:00am, 8:30am, and 10:00am classes only! Also, please keep checking the blog and/or Facebook page for updates on the 2 hurricanes headed our way. This may disrupt our normal class schedule with very little notice.
A. Every 2 minutes, for 8 minutes (4 sets):
Front Squat x 5-6 reps @ 75%
Try to hold 6 reps for as long as possible.
B. Every minute, on the minute, for 21 minutes (7 Rounds):
Minute 1: 8 Toes to Bar + 4 Deadlifts (225/155 lbs)
Minute 2: 10 Kettlebell/DBs Thrusters (53/35 lbs)
Minute 3: 15/10 Calories of Rowing
Please remember to sign-in for classes on MINDBODY. If you do not sign-in and show up, you may be asked to wait till the next class if a class is full. Also, important reminder, please NO out-of-town visitors at our 4:00pm and/or 5:00pm classes. We apologize in advance for the inconvenience.
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