Monday, August 8, 2016

Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 3 reps @ 60-65%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 2 reps @ 70-75%

Followed by…

Every 2 minutes, for 8 minutes (4 sets):
Snatch High Pull + Snatch @ 80-85%

B. 21-15-9 rep rounds for time, of:
Overhead Squats (135/95 lbs)
Burpees over the Bar

Time cap: 15-minutes

C. Three sets of:
Glute Ham Raises x 8 reps @ 2211
Rest as needed
Banded Good Mornings x 15 reps @ 21X1
(focus on perfect positioning and hamstring activation, don’t worry about depth)
Rest as needed

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