Monday, August 15, 2016

Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
High Hang Clean + Hang Clean + Clean @ 70%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Clean @ 80%

Followed by…

Every 2 minutes, for 8 minutes (4 sets):
Clean Pull + Clean @ 85+%

B. For time:
30 Power Cleans (205/135 lbs)
30 Burpees over the Bar
30 Chest-to-Bar Pull-Ups

C. Three sets of:
Dumbbell Bulgarian Split Squats x 16-20 reps (8-10 each side)
Dumbbell Floor Press x 10-12 reps
Rest as needed

This is not for time, but move with purpose from movement to movement.

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