Today's Workout:
Please please please remember to sign-in for classes on MINDBODY. If you do not sign-in and show up, you may be asked to wait till the next class if a class is full. Also, important reminder, please NO out-of-town visitors at our 4:00pm and 5:00pm classes. We apologize in advance for the inconvenience.
A. Every 2 minutes, for 6 minutes (3 sets):
3-Position Clean @ 60%
(high hang, mid-patella, floor)
Followed by…
Every 2 minutes, for 12 minutes (6 sets):
Hang Clean + 2 Cleans
*Sets 1-2 = 70%
*Sets 3-4 = 80%
*Sets 5-6 = 85%
B. Complete as many rounds and reps as possible in 15-minutes, of:
15 Unbroken Deadlifts (135/95 lbs)
12 Unbroken Alternating Reverse Lunges (135/95 lbs)
9 Unbroken Push Press (135/95 lbs)
*Unbroken - if you cannot complete the desired rep range unbroken, you will start back at zero.
C. "Optional Accessories"
One set of:
50 Strict Toes to Bar
No Strict T2B, sub hanging strict straight leg L-lifts.
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