Today's Workout:
A. 3 sets not for time, of:
Bar Muscle-ups x 4-8 reps
Strict Handstand Push-ups x 8-20 reps
Double-Unders x 30-40 reps
B. Every 2-minutes for 10-minutes (5 sets):
Pause Front Squat @ 24X1 + 2 Front Squats
Goal is to match or improve on the four heaviest loads used last Monday.
C. For time:
30 Toes to Bar
30 Calorie Row
15 Overhead Squats (135/95 lbs)
30 Calorie Row
15 Overhead Squats (135/95 lbs)
30 Calorie Row
30 Toes to Bar
Please remember to sign-in for classes on MINDBODY. If you are having issues with your account, please email Coach Elyse as soon as possible.
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