Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
Behind the Neck Press in Split x 5 reps
Keep these light and work pressing/footwork mechanics.
Followed by…
Every 2 minutes, for 16 minutes (8 sets):
Split Jerk
*Sets 1-2 = 2 reps @ 70-80%
*Sets 3-4 = 2 reps @ 80-90%
*Sets 5-6 = 1 rep @ 90-95%
*Sets 7-8 = 1 rep @ 95+%
B. In teams of 2, with only one barbell and only one athlete working at a time, complete the following for time:
AMRAP in 20-minutes:
25 Squat Cleans (155/105 lbs)
400m Run (together)
20 Squat Cleans (185/125 lbs)
400m Run (together)
15 Squat Cleans (205/145 lbs)
400m Run (together)
10 Squat Cleans (225/155 lbs)
400m Run (together)
Max reps at 245/165 lbs
*Scaled: 115/75, 135/95, 155/105, 185/125, then max reps at 205/145
No comments:
Post a Comment