Today's Workout:
Scheduling Reminder: We will be following a slightly modified schedule this Friday in honor of Statehood Day -- we will have all classes except the 6:00pm class!
A. Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 3 reps @ 50%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 60%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 70%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch High Pull + Snatch @ 80+%
B. Complete as many rounds and reps as possible in 8-minutes, of:
3 Power Snatch (95/65 lbs)
3 Toes to Bar
6 Power Snatch
6 Toes to Bar
9 Power Snatch
9 Toes to Bar
12 Power Snatch
12 Toes to Bar
...so on up the ladder till time expires.
ABSOLUTELY NO DROPPING THE BARBELL FROM OVERHEAD.
C. Optional Conditioning Session
Running
Three rounds:
300 meters @ 80%
200 meters @ 50%
300 meters @ 80%
200 meter walk
Total Distance: 3000 meters
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