Today's Workout:
A. In 15 minutes or less, build to today’s “heavy” (once it feels "heavy" or mechanics breakdown, shut it down)…
Back Squat x 1 rep
Immediately followed by...
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 75% of today’s heavy single
B. 7 rounds for time of:
10 Sumo Deadlift high pulls (95/65 lbs)
10 Ring Dips
ABSOLUTELY NO DROPPING BARS!
Time cap: 15-minutes
C. "Optional Accessories"
Three sets of:
Alternating Single-Leg Cross Toes to Bar x 20 reps
Rest as needed
No comments:
Post a Comment