Thursday, August 4, 2016

Today's Workout:
A. In 15 minutes or less, build to today’s “heavy” (once it feels "heavy" or mechanics breakdown, shut it down)…
Back Squat x 1 rep

Immediately followed by...

Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 75% of today’s heavy single

B. 7 rounds for time of:
10 Sumo Deadlift high pulls (95/65 lbs)
10 Ring Dips

ABSOLUTELY NO DROPPING BARS!
Time cap: 15-minutes

C. "Optional Accessories"
Three sets of:
Alternating Single-Leg Cross Toes to Bar x 20 reps
Rest as needed

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