Tuesday, August 23, 2016

Today's Workout:
Please please please remember to sign-in for classes on MINDBODY. If you do not sign-in and show up, you may be asked to wait till the next class if a class is full. Also, important reminder, please NO out-of-town visitors at our 4:00pm and 5:00pm classes. We apologize in advance for the inconvenience.
A. 3 sets of:
Muscle-ups x 3-6 reps
(No Muscle-ups, sub Ring Dips x 6-10 reps)
Strict Handstand Push-ups x 8-20 reps
L-sit Hold x 30 seconds

B. Every 2 minutes, for 8 minutes (4 sets):
Front Squat x 7 reps @ 70%

C. Every minute, on the minute, for 21 minutes (7 Sets):
Minute 1: 10 Burpee Box Jump Overs (24″/20”)
Minute 2: 15 Wall Ball Shots (20/14 lbs to 10 ft - must catch the ball for a good rep)
Minute 3: 20 Double Unders + 8 Toes-to-Bar

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