Today's Workout:
A. In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep
Followed by...
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 85% of today’s heavy single
B. For time:
30 Cals on the Rower
30 Deadlifts (225/155 lbs)
30 Chest-to-Bar Pull-Ups
C. Three sets of:
Hollow Hold x 30 seconds
Ab Wheel x 15-20 reps
Rest as needed
*This is NOT for time, but move with purpose from movement to movement.
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