Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
Full + Quarter Front Squat x 2 reps
Build over the course of the 8 sets.
B. Every minute on the minute for 24 minutes (8 Sets):
Minute 1: 5/3 (Unbroken) Bar Muscle-Ups
Minute 2: 10 Kettlebell Thrusters (53/35 lbs)
Minute 3: 15/10 Calories of Rowing or Airbike
ABSOLUTELY NO DROPPING THE KETTLEBELL.
C. "Optional Accessories"
10 Minutes of Static Stretching
Please do not get lazy about signing into class.
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