Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
High Hang Clean + Hang Clean @ 70%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Clean + Clean @ 80%
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
Clean Pull + Clean + Jerk @ 85-90%
B. Every minute on the minute for 21 minutes (7 Sets):
Minute 1: 10 Burpee Box Jump Overs (24″/20”)
Minute 2: 10 Kettlebell Thrusters (53/35 lbs)
Minute 3: 20 Double-Unders + 10/7 Pull-ups
ABSOLUTELY NO DROPPING THE KETTLEBELL.
C. Three sets of:
Face-up GHD Straight Body Hold x 45-60 seconds
Weighted Plank Hols x 45-60 seconds
Rest as needed
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