Today's Workout:
A. Every 2 minutes, for 16 Minutes (8 sets) of:
Split Jerk x 1 rep
Build to today’s heavy single.
Followed by…
One set of:
Strict Press x Max Reps @ 75% of 1-RM Press
B. For time:
21 Hang Power Cleans (135/95),
21 Burpees Over Bar
100 Double-Unders
15 Hang Power Cleans (135/95),
15 Burpees Over Bar
75 Double-Unders
9 Hang Power Cleans (135/95)
9 Burpees Over Bar
50 Double Unders
C. "Optional Accessories"
For completion:
Tuck Rock to Tuck Press Hold x 30 reps
followed by…
Three sets of:
Hand Plank Shoulder Taps x 60 seconds
(perform at max speed)
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