Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
Split Jerk x 2 reps @ 80%
Followed by…
One set of:
Push Press x Max Reps @ 75%
B. Four rounds for time of:
6 Hang Cleans (155/105 lbs)
8 Burpee Box-Jump-Overs (24″/20″)
12 Toes to Bar
C. Three sets of:
Barbell Glute Bridges x 8 reps @ 2011
Rest as needed
Banded Good Mornings x 20 reps
Rest as needed
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