Today's Workout:
A. Every 3 minutes, for 9 minutes (3 sets):
Back Squat x 8 reps @ 70-75% of 1-RM
B. 2 rounds for time:
30 Wall Ball Shots (20/14 lbs)
30 Sumo deadlift High-pull (75/55 lbs)
30 Box Jumps (20″ box)
30 Push Press (75/55 lbs)
30 Calorie Row
Time cap: 25-minutes
Absolutely NO DROPPING the Barbells! Please don't break our bumper plates.
C. "Optional Accessories"
Three sets of:
Glute-Ham Raises x 10 reps
Barbell Glute Bridges x 6 reps @ 3011
Rest as needed
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