Today's Workout:
Scheduling Reminder: We are following a holiday schedule in honor of the 4th of July with 7:00am, 8:30am, and 10:00am classes only. Please make sure you are registered on MINDBODY. Thanks!
A. Every 90 seconds for 3 sets:
High Hang Snatch x 1 rep @ 55-65%
Followed by…
Every 90 seconds for 3 sets:
Hang Snatch x 1 rep @ 65-75%
Followed by…
Every 2 minutes, for 8 minutes (4 sets):
3-Position Snatch @ 75-80%
(high hang, mid-thigh, and then 2″ Below the Knee)
B. Partner "Holbrook"
In pairs, alternating full rounds, complete 10 rounds each, of:
5 Thrusters (115/75 lbs)
10 Pull-ups
Run 100 Meters
Time cap: 35-minutes
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