Today's Workout:
A. Every 90 seconds for 12 minutes (8 sets):
Back Squat x 2 reps @ 90%
Followed by…
One set of:
Back Squat x 8 reps @ 75%
B. "Grace"
For time:
30 Clean and Jerks (135/95 lbs)
C. 3 sets of:
60 second Straight-leg Bottom Balance
30 second (each side) Side Hand Plank w/ Hip Circles
30 Elbow Jacks
No comments:
Post a Comment