Today's Workout:
A. Every 3 minutes, for 18 Minutes (6 sets) of:
Split Jerk x 2 reps @ 80+%
Build in weight over the six sets.
One set of:
Push Press x Max Reps @ 75%
B. 5 rounds for time, of:
5 Squat Clean Thrusters (135/95 lbs)
10 Chest to Bar Pull-ups
Run 400 Meters
C. "Optional Accessories"
Three sets of:
Dumbbell Floor Press x 6-8 reps
Bent-Over Reverse DB Flyes x 20 reps
Rest as needed
No comments:
Post a Comment