Wednesday, July 6, 2016

Today's Workout:
A. Every two minutes, for 6 minutes (3 sets):
2 Clean Lift-Offs + Power Clean + Jerk

Followed by…

Every two minutes, for 6 minutes (3 sets):
1 Clean Lift-Off + Clean + Jerk

Followed by…

Every two minutes, for 6 minutes (3 sets):
Clean & Jerk

Build over the course of the 9 sets.

B. Every minute, on the minute, for 21 minutes (7 sets) of:
Minute 1 – 12 Front Rack Lunges (135/95 lbs)
Minute 2 – 15 Kettlebell Swings (70/53 lbs)
Minute 3 – 15/12 Cals on the Rower

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