Today's Workout:
A. Take 20 minutes to establish a 1-RM Clean.
(You may elect to do either a power or full – which ever allows you to lift more, but please note below next to the weight lifted whether it was a full or power clean.)
B. Three rounds for time of:
Run 400 meters
15 Toes to Bar
9 Front Squats (195/135 lbs)
Time cap: 18-minutes
C. "Optional Accessories"
Three sets of:
Alternating Single-Leg Cross Toes to Bar x 20 reps
Rest as needed
followed by…
100 Hollow Body Bounces
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