Today's Workout:
A. Every 3 minutes, for 9 minutes (3 sets):
Back Squat x 8 reps @ 70-75% of 1-RM
B. 2 rounds for time:
30 Wall Ball Shots (20/14 lbs)
30 Sumo deadlift High-pull (75/55 lbs)
30 Box Jumps (20″ box)
30 Push Press (75/55 lbs)
30 Calorie Row
Time cap: 25-minutes
Absolutely NO DROPPING the Barbells! Please don't break our bumper plates.
C. "Optional Accessories"
Three sets of:
Glute-Ham Raises x 10 reps
Barbell Glute Bridges x 6 reps @ 3011
Rest as needed
Class Schedule during the 2016 CrossFit Games Week:
Thursday, July 21st: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Friday, July 22nd: CLOSED
Saturday, July 23rd: CLOSED
Sunday, July 24th: CLOSED
Monday, July 25th: Normal Class Schedule
As always, please take care of the gym and each other. Listen to the coaches and please make sure you register for classes on MINDBODY. No visitors or out-of-town guests will be allowed this week. We apologize for the inconvenience. Thanks!
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