Friday, July 1, 2016

Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
Split Jerk x 3 reps @ 75-78%
(goal is 2-3% more than last week)

Followed by…

One set of:
Push Press x Max Unbroken Reps @ 75% of last weeks 1-RM

B. 5 sets for times of:
50 Double-Unders
15 Dumbbell Squat Cleans (45/30 lbs)
15 Burpees
Rest 2-minutes between sets

C. "Optional"
3 sets of:
Kettlebell Side Bends x 20 reps each
Hollow Rocks x 30 seconds
Seated L-Sit Double Leg Lifts x 30 seconds
Rest as needed

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