Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
Split Jerk x 3 reps @ 75-78%
(goal is 2-3% more than last week)
Followed by…
One set of:
Push Press x Max Unbroken Reps @ 75% of last weeks 1-RM
B. 5 sets for times of:
50 Double-Unders
15 Dumbbell Squat Cleans (45/30 lbs)
15 Burpees
Rest 2-minutes between sets
C. "Optional"
3 sets of:
Kettlebell Side Bends x 20 reps each
Hollow Rocks x 30 seconds
Seated L-Sit Double Leg Lifts x 30 seconds
Rest as needed
No comments:
Post a Comment