Today's Workout:
A. 3 sets not for time, of:
Muscle-ups x 4-8 reps
Double-Unders x 40-50 reps
B. Every 2-minutes for 12-minutes (5 sets):
Pause Front Squat @ 24X1 + Front Squat
Build over the course of the five sets to your heaviest set possible within the tempo guidelines.
C. Complete as many rounds and reps as possible in 12 minutes of
24/20 Calories of Rower
16 Burpee Box Jump Overs (24″/20″)
8 Strict Handstand Push-Ups*
*If proficient, you may perform these at a STRICT deficit (2-4").
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