Today's Workout:
A. Every 2-minutes, for 16-minutes (8 sets):
Hang Power Clean + Power Clean
Build to today’s heavy complex.
B. Complete as many rounds and reps as possible in 12 minutes of:
9 Power Cleans (185/125 lbs)
6 Front Squats (185/125 lbs)
3 Push Press (185/125 lbs)
C. "Optional Accessories"
Three sets of:
Glute-Ham Raises x 10 reps
Barbell Glute Bridges x 6 reps @ 3011
Rest as needed
Class Schedule during the 2016 CrossFit Games Week:
Monday, July 18th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Tuesday, July 19th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Wednesday, July 20th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Thursday, July 21st: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Friday, July 22nd: CLOSED
Saturday, July 23rd: CLOSED
Sunday, July 24th: CLOSED
Monday, July 25th: Normal Class Schedule
Please make sure you register for classes on MINDBODY. No visitors or out-of-town guests will be allowed during this week. We apologize for the inconvenience. Thanks!
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