Today's Workout:
A. Every two minutes, for 12 minutes (6 sets):
Front Squat x 1 rep @ 32X1
Build to today’s 1-RM.
Immediately followed by…
Every two minutes, for 6 minutes (3 sets):
Front Squat x 2 reps @ 32X1
*Set 1 – 90% of today’s 1-RM
*Set 2 – 85% of today’s 1-RM
*Set 3 – 80% of today’s 1-RM
B. Complete as many rounds and reps as possible in 14-minutes, of:
70 Double-Unders
7 Deadlifts (275/185 lbs)
7 Strict Handstand Push-Ups
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