Today's Workout:
A. 3 sets not for time, of:
Muscle-ups x 3-6 reps
Strict Handstand Push-ups x 8-20 reps
Alternating Pistols x 16-20 reps
B. Every 2-minutes for 16-minutes (8 sets):
Bench Press x 3 reps @ 80+%
Immediately followed by...
One set of:
30 seconds of Wide Grip Push-ups x Max Reps
30 seconds of Normal Grip Push-ups x Max Reps
30 seconds of Close Grip Push-ups x Max Reps
C. In pairs, alternating full rounds, complete as many rounds as reps as possible in 20-minutes, of:
3 Power Snatch (135/95 lbs)
6 Kettlebell Swings (70/53 lbs)
9 Box Jumps (24/20")
Class Schedule during the 2016 CrossFit Games Week:
Monday, July 18th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Tuesday, July 19th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Wednesday, July 20th: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Thursday, July 21st: 6am, 8:30am, Noon, 4pm, 5pm, and 6pm
Friday, July 22nd: CLOSED
Saturday, July 23rd: CLOSED
Sunday, July 24th: CLOSED
Monday, July 25th: Normal Class Schedule
Please make sure you register for classes on MINDBODY. No visitors or out-of-town guests will be allowed during this week. We apologize for the inconvenience. Thanks!
No comments:
Post a Comment