Today's Workout:
A. 3 sets of:
Double-Unders x 40-50 reps
Pistols x 4-6 each leg
Muscle-ups x 2-6 reps
B. "The Great Pumpkin Race"
In pair, with only one person working at a time, complete the following:
200 Wall Balls (20/14 lbs to 10 ft)
Run 400 Meters with your pumpkin (Wall Ball)
100 Toes to Bar
Run 400 Meters with your pumpkin (Wall Ball)
200 Box Jump Overs (24/20")
Run 400 Meters with your pumpkin (Wall Ball)
*Absolutely NO HOLDING the wall ball by the threading, seams, stitching, etc. Once this workout begins, the wall ball may not touch the ground.
PENALTY: 3 Synchronized Burpees
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