Friday, October 23, 2015

Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets):
Front Squat + Jerk x 1 rep

B. In teams of 3, alternating through in order, each performing 3 intervals at each station, complete 2 rounds for time, of:
9 x 200 Meter Run
9 x 300 Meter Row

The 2015 Hawaii State Weightlifting Championship is tomorrow, Saturday, October 24th! Please come down to Ward Warehouse stage and support our team of lifters. The event is FREE! Please wear your BLUE Paradise tee/tank!

10:45am (Session 2): Abi and Nikki
12:15pm (Session 3): Dana, Paige, and Coach E
1:45pm (Session 4): Kamu and Nate
3:45pm (Session 5): Dan W
5:45pm (Session 6): Coach Josh, Kris and Willis

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