Friday, October 2, 2015

Today's Workout:
A. Every minute, on the minute, for 10 minutes:
Jerk x 2 reps @ 70-85%

Mark your feet and set your goal to be perfect with your footwork and mechanics for each jerk.

B. For max meters:
5-minutes of Rowing
Rest 5 minutes
3-minutes of Rowing
Rest 3 minutes
1-minute of Rowing

C. 3 sets, not for time, of:
V-ups x 20-25 reps
Wrist Curls (empty barbell) x 20-25 reps
(lay forearms on bench palms up and perform wrist curls)
Rest as needed

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