Today's Workout:
Scheduling Reminder: we will be following a Holiday Schedule on "Columbus Day" Monday, October 12th: 8:30am and 10:00am classes only.
A. Same as last week:
Front Squat
Every minute on the minute:
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%
and then...
Every two minutes:
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep
B. Every 2-minutes for 12-minutes (6 sets):
Halting Clean Deadlift + Clean Pull + 2 Power Cleans + Jerk @ 70-85% of 1-RM Clean
C. 100 Rep Benchmark
For time:
100 Thrusters (95/65 lbs)
Athetes may not drop the barbell from overhead. Penalty will be 10 Burpees over the bar.
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