Wednesday, October 14, 2015

Today's Workout:
A. Three sets, not for time, of:
Strict Handstand Push Ups x 8-10 reps
(go to a deficit if this rep range is easy)
Strict Supinated-Grip Chest-to-Bar Pull-Ups x 5-8 reps @ 21X1
(try to pin your chest to the bar for a full second)
L-Sit Hold x 30-45 seconds

B. Every minute, on the minute, for 24 minutes (8 sets):
Minute 1 – 6 Burpees + 6 Pull-ups*
Minute 2 – 8 Push Press (135/95 lbs – taken from ground)
Minute 3 – 10 Walking Lunges with Kettlebells (you choose load – farmer’s carry)

*Perform Chest to Bars if you are proficient at chin over.

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