Saturday, October 24, 2015

Today's Workout:
A. Three sets, not for time, of:
Unbroken Double-Unders x 40-50 reps
Unbroken Pistols x 4-6 reps each leg
(you can alternate legs, or do them consecutively on one leg)
Unbroken Chest to Bar Pull-ups x 8-10 reps

B. In teams of 2, partitioning reps however you like, complete the following for time:
20 Deadlifts (315/205 lbs)
30 KB/DB Snatches (70/50 lbs - NO DROPPING)
40 Toes to Bar
50 Box Jump-Overs (24”/20”)
60 Wall Balls (30/20 lbs - MUST CATCH BALL)
50 Box Jump-Overs (24/20")
40 Toes to Bar
30 KB/DB Snatches (70/50 lbs - NO DROPPING))
20 Deadlifts (315/205 lbs)

The 2015 Hawaii State Weightlifting Championship is TODAY, Saturday, October 24th! Please come down to Ward Warehouse stage and support our team of lifters. The event is FREE! Please wear your BLUE Paradise tee/tank!

10:45am (Session 2): Abi and Nikki
12:15pm (Session 3): Dana, Paige, and Coach E
1:45pm (Session 4): Kamu and Nate
3:45pm (Session 5): Dan W
5:45pm (Session 6): Coach Josh, Kris and Willis

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