Friday, October 9, 2015

Today's Workout:
A. Every 90 seconds, for 9 minutes (6 sets):
Split Jerk x 1 rep @ 80-90%

Goal is to groove perfect footwork and mechanics with a relatively high percentage of your 1-RM in these sets. Do not progress the load if your mechanics falter.

B. 5 rounds for time, of:
10 Single-Arm KB/DB P. Snatch (70/50 lbs)
20 Cals on Rower

C. Two sets of:
Behind the Back Wrist Curls with DBs or empty barbells x 20-30 reps
Rest as needed

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