Today's Workout:
A. Every 2 minutes, for 12 minutes (6 sets):
Front Squat + Jerk @ 90-100% of 1-RM Clean & Jerk
B. "Rowing Helen"
3 rounds for time, of:
400 Meter Row
21 Kettlebell Swings (53/35 lbs)
12 Handstand Push-ups
Box Brief:
REGISTER FOR THE 2015 THANKSGIVING THROW-DOWN: https://clients.mindbodyonline.com/classic/ws?studioid=16383&stype=43&prodid=515.
You only need to register once for your pair. The registration covers both athletes! REMINDER: THIS IS AN IN-HOUSE COMPETITION OPEN TO CROSSFIT 808 MEMBERS ONLY. Refunds will not be given out to those who disregard this.
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