Today's Workout:
A. Every 2-minutes for 10-minutes (5 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311
PRIORITY should be on mobility and movement mechanics, not load used, especially if you are lacking the range of motion in this movement.
B. Every 2 minutes, for 12 minutes (6 sets), of:
2-Position Snatch with Pauses
(stand with the barbell, descend to mid-thigh and pause for two seconds, then snatch from there, then reset to the hang, descend to 2″ below the knee, pause for two seconds, then snatch from there)
C. 5 sets of:
Row 300 Meters
15/10 Ring Push-Ups
Rest 60 seconds
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