Today's Workout:
A. Back Squat
Sets 1-3: Every minute on the minute...
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 75%
*Set 3 – 1 rep @ 85%
Sets 4-6: Every 2-minutes...
*Set 4 – 3 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 2 reps @ 90%
Sets 7-10: Every 3-minutes...
*Set 7 – 7 reps @ 75%
*Set 8 – 7 reps @ 75%
*Set 9 – 7 reps @ 75%
*Set 10 – 7 reps @ 75%
B. Complete as many rounds and reps as possible in 8 minutes of:
8 Strict Handstand Push-Ups
8 Burpees
C. Three sets of:
Banded Glute Bridges x 25 reps @ 11X1
Weighted Plank Hold x 45-60 seconds
Rest as needed
No comments:
Post a Comment