Today's Workout:
A. Front Squat
Every minute on the minute:
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%
and then...
Every two minutes:
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep
B. Every two minutes, for 20 minutes (10 sets):
Clean Pull + Hang Clean + Clean + Jerk @ 80% of 1-RM Clean & Jerk
C. Three sets of:
Wrist Curls (empty barbell) x 20-25 reps
(lay forearms on bench palms up and perform wrist curls)
Glute Ham Raises x 6-8 reps @ 20X1
Face-Down Chinese Plank x 45-60 seconds
Rest as needed
Goal is to be better than last week.
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