Today's Workout:
A. Back Squat
Every minute on the minute...
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
Every 2-minutes...
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
Every 3-minutes...
*Set 7 – 5 reps @ 85%
*Set 8 – 3 reps @ 90%
*Set 9 – 1 rep @ 95%
B. Five sets of:
5 Strict Handstand Push-ups
30 second Handstand Hold
10 Strict Weighted Pull-Ups
Time is not the primary priority, but do not rest between stations. Keep moving and transition quickly.
C. Three sets, not for time of:
Weighted Russian Twists x 20-30 reps
Hip Extensions x 20-25 reps
Rest as needed
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