Today's Workout:
A. Every 2 minutes, for 10 minutes (5 sets):
Jerk x 1 rep @ 85-95%
Hold your receiving position for 1-2 full seconds before recovering your feet.
B. “DT”
Five rounds for time of:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)
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