A. Every 2-minutes for 10-minutes (5 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311
(LAST WEEK OF THIS)
B. Every 90 seconds, for 15 minutes (10 sets), of:
Snatch from 2" below the Knee x 1 rep
Build in load over the course of the ten sets.
C. 27-21-15-9 rep rounds for time, of:
Calories on the Rower
Power Snatch (75/55 lbs)
Sign-up for the CrossFit LIFTOFF Event: https://games.crossfit.com/liftoff/
ABOUT THE CROSSFIT LIFTOFF: Snatch. Clean and jerk. Workout. Two max-effort lifts and a test of GPP make up the 2015 CrossFit Liftoff, powered by Rogue.
The Liftoff will begin on Thursday, November 5th 2015 at 5PM Pacific, with the release of the CrossFit workout. Athletes will have until Monday, November 9th 2015 at 5PM Pacific, to submit their scores on the three events.