Scheduling Reminder: we will be following a Holiday Schedule on "Columbus Day" Monday, October 12th: 8:30am and 10:00am classes only.
A. 3 sets not for time of:
Bar Muscle Ups x 3-6 reps
Double Unders x 40-50 reps
Handstand Wall Runs x 20 shoulder taps
(focus on stabilizing your midline and maintaining a good vertical position)
B. In teams of two, complete as many rounds and reps as possible in 20 minutes of:
10 Wall Balls (20/14 lbs)
10 Toes to Bar 10 Box Jumps (24/20")
- - - -
400 Meter Run
Only one partner may be working on the triplet at a time, while the other partner will be completing the 400 meter run. Partners will switch tasks once the running partner returns.