Today's Workout:
Scheduling Reminder: We are operating on a holiday schedule today, Monday, October 12th - 8:30am and 10:00am classes only.
A. Every 2-minutes for 10-minutes (5 sets):
Narrow-Grip Overhead Squat x 3 reps @ 3311
Use slightly more load or bump your hands narrower than you had last week. As always in this drill, the PRIORITY should be on mobility and movement mechanics, not load used.
B. I. Every minute, on the minute, for 5 minutes:
Pause High Hang Snatch x 1 rep @ 65-70%
(perform a snatch deadlift, then descend to proper high hang position, pause for two seconds, then snatch)
Rest 60 seconds, and then…
II. Every minute, on the minute, for 5 minutes:
Pause Snatch from 2″ Below the Knee x 1 rep @ 70-75%
(always start with a full snatch deadlift, then slowly descend to 2″ below the knee, pause, then snatch)
Rest 60 seconds, and then…
III. Every minute, on the minute, for 5 minutes:
Snatch x 1 rep @ 75-85%
C. For time:
30 Burpee Box Jump-Overs (24″/20″)
40 Toes to Bar*
30 Burpee Box Jump-Overs (24″/20″)
*No Toes to Bar, sub 80 Ab-mat Sit-ups.
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